Overnight Oats

Print Recipe

Servings 6 Servings

Ingredients

2 Cups Old Fashioned Rolled Oats
2 Cups Milk of choice (plant based or dairy)
1 Cup Greek Yogurt Plain
1/4 Cup Chia Seeds
3 Tbsp Honey or Maple Syrup
1 Tsp Vanilla Extract
1 Pinch Salt

Instructions

Combine all ingredients in a bowl and mix until well combined.
Cover bowl and put in fridge overnight.
Uncover, add toppings and enjoy.

Notes

Healthy Flavor Topping Options:

Any chopped fresh fruit, shredded coconut flakes, flax seeds, chia seeds,
pumpkin seeds, hemp heart, raisins.

Overnight oats can be stored in the fridge for up to 5 days.

Nutrition for 1 serving (with coconut milk and not including toppings):
350 calories, 13g protein, 49g carbohydrates,11g fat, 10g fiber
Nutrition including: 1/2 cup mixed berries, 1 tbsp flax seeds, 1 tbsp
chopped walnuts, 1 tbsp hemp hearts:
520 calories, 19g protein, 56g carbohydrates, 23g fat, 15g fiber