Rhubarb-Strawberry Chia Seed Jam

Name: Rhubarb-Strawberry Chia Seed Jam
Ingredients: 2 Cups Berries or fruit of choice; 2 Tbsp Chia Seeds; 1 Tbsp Maple Syrup; 1/4 Cup Orange Juice

We go through jars of jam very quickly in my house. I like to choose ones that are low in added sugar or make my own when I can. This is a quick and simple recipe that can use up any extra fruit you have on hand; berries, stone fruit, mango…all would work great!

Chia seeds are a nutrient powerhouse and can be used as a “binder” for the jam. Rich in antioxidants, omega-3 fatty acids, fiber, protein and B vitamins, they add a nice healthy kick to your PB & J.

I was pleasantly surprised that I could actually grow rhubarb in my garden, I thought it would be too hot here. But with a mild spring it survived!

Rhubarb-Strawberry Chia Seed Jam

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Ingredients

2 Cups Berries or fruit of choice
2 Tbsp Chia Seeds
1 Tbsp Maple Syrup
1/4 Cup Orange Juice

Instructions

In a bowl, whisk together chia seeds and orange juice. Set aside for a few minutes, the chia seeds will begin to absorb and thicken in the juice.
Over medium heat, add fruit to a saucepan and cook about 6-8 minutes. Crush the fruit with a fork a few times when you give it a stir.
Add in the chia seed mixture and maple syrup, stir to combine and continue to cook for a few more minutes.
Remove from heat and allow to cool. Store in the fridge and use it up within a week.

Nutrition tips, healthy lifestyle changes, recipes and gardening!!

Katherine Burris Nutrition

Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.