Rainbow Veggie Spring Rolls
What better way to eat the rainbow than to put all the colors together, wrap em up tight and dip them in peanut sauce!
A perfect cool, crunchy appetizer for warmer days ahead.☀️
The filling is completely customizable! I used red and yellow bell peppers, carrots, cucumbers, avocado, purple, cabbage, cilantro and mint.

Rainbow Veggie Spring Rolls
Ingredients
For the peanut dipping sauce:
- 3 Tbsp Peanut Butter Creamy
- 1 Tbsp Sesame Oil
- 1 Tbsp Sriracha
- 2 Tsp Soy Sauce or Tamari
- 1 Tsp Garlic Minced
- 1 Clove Garlic Minced
- 1/2 Tsp Red Pepper Flakes
- 2 Tbsp Warm Water
For the Spring Rolls:
- 1 Each Red Bell Pepper Sliced
- 1 Each Yellow Bell Pepper Sliced
- 1 Each Carrot Sliced
- 1 Each Cucumber Sliced
- 1 Each Avocado Sliced
- 1 Each Purple Cabbage Sliced
- 1 Bunch Cilantro Chopped
- 1 Bunch Mint Chopped
Instructions
Peanut Dipping Sauce Instructions:
- Whisk all topping ingredients together in a small bowl.
- Garnish with chopped peanuts or sesame seeds and getting dipping!
Spring Rolls:
- Follow the instructions on the rice paper sheets
- Wrap up your favorite combo of veggies and herbs.
Related Posts
Nutrition tips, healthy lifestyle changes, recipes and gardening!!
Smoothie Bowl of My Dreams
Half chia seed pudding, half passion fruit, mango, banana smoothie.
Rhubarb-Strawberry Chia Seed Jam
This is a quick and simple recipe that can use up any extra fruit you have on hand.
Kefir Berry Smoothie
Start your morning off with this healthy gut-boosting smoothie.
Orange Creamsicle Smoothie
This one just felt like summertime. Tastes just like the popsicles I loved as a kid but made with simple, whole-food ingredients.
Roasted Summer Veggies
A delicious way to use up all those summer veggies.
Fava Beans with Lemon Garlic Dressing
I seriously look forward to this all year. If you have every had fresh fava beans you know what I’m talking about!
Mango Nice Cream
Try this “nice” cream recipe for a fruity and healthy sunset treat.
Jicama “Churros”
Crunchy jicama is delicious paired with cinnamon and maple syrup and makes a healthy alternative to a deep fried churro.
Frozen Yogurt Bark
Perfect high protein snack for a hot summer day.
Asparagus Pastry Twirls
Only 1 out of my 3 kids actually likes asparagus but…

Katherine Burris Nutrition
Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.