Mediterranean Quinoa Salad

A plant based meal full of vibrant colors, textures, protein and fiber. Perfect to make ahead for a packed lunch or pot luck.

Mediterranean Quinoa Salad

Servings 4 5 Oz Servings

Ingredients
  

  • 1 Cup Quinoa
  • 1 Can Chickpeas
  • 1 Cup Cherry Tomatoes Halved
  • 1 Each Red Bell Pepper Diced
  • 1 Each Yellow Bell Pepper Diced
  • 1/2 Each Red Onion Diced
  • 1 Cup Cucumber Seeded and Chopped
  • 1/2 Cup Kalamata Olives Sliced
  • 1/4 Cup Fresh Parsley Chopped

Dressing:

  • 1 Tsp Lemon Zest Grated
  • 1/4 Cup Lemon Juice Freshly Squeezed
  • 1 Each Garlic Clove Minced
  • 1 Tsp Dijon Mustard
  • 3 Tbsp Olive Oil
  • 1 Each Salt & Pepper To Taste

Instructions
 

  • Cook quinoa according to package instructions.
  • Set aside to cool.
  • In a large bowl, combine, quinoa, chicken, tomato, red and yellow bell peppers, cucumbers, olives, and parsley and toss all together.
  • In a small bowl, whisk together lemon zest, lemon juice, garlic, dijon, salt and pepper. While you are whisking, slowly pour in olive oil.
  • Pour dressing over quinoa mixture and toss to combine.

Notes

Store in fridge for up to 3 days.

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Katherine Burris Nutrition

Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.