Overnight Oats
Overnight Oats Start your morning with a hearty dose of protein, fiber and satiating healthy fats. A well balanced meal to energize you for the day. Prep the night before and enjoy a ready-made healthy morning breakfast
Overnight Oats
Ingredients
- 2 Cups Old Fashioned Rolled Oats
- 2 Cups Milk of choice (plant based or dairy)
- 1 Cup Greek Yogurt Plain
- 1/4 Cup Chia Seeds
- 3 Tbsp Honey or Maple Syrup
- 1 Tsp Vanilla Extract
- 1 Pinch Salt
Instructions
- Combine all ingredients in a bowl and mix until well combined.
- Cover bowl and put in fridge overnight.
- Uncover, add toppings and enjoy.
Notes
pumpkin seeds, hemp heart, raisins. Overnight oats can be stored in the fridge for up to 5 days. Nutrition for 1 serving (with coconut milk and not including toppings):
350 calories, 13g protein, 49g carbohydrates,11g fat, 10g fiber
Nutrition including: 1/2 cup mixed berries, 1 tbsp flax seeds, 1 tbsp
chopped walnuts, 1 tbsp hemp hearts:
520 calories, 19g protein, 56g carbohydrates, 23g fat, 15g fiber
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