Mango Mint Breakfast Smoothie
The mornings are getting a little bit warmer and I’m upping my smoothie game. Try out this one for a refreshing mint kick and a healthy dose of fiber to start your morning off right!
Get my “Power Up With Protein” tips
Ingredients:
2 ripe mangos
1/2 cup orange juice
1/2 cup plain yogurt or plant-based yogurt
1/4 cup fresh mint
1 tsp honey
1 Tbsp flax seeds
1 Tbsp chia seeds
1 1/2 cups ice
Directions:
Blend all ingredients together and enjoy! Makes about two 10 oz servings.
Related Posts
Nutrition tips, healthy lifestyle changes, recipes and gardening!!
Smoothie Bowl of My Dreams
Half chia seed pudding, half passion fruit, mango, banana smoothie.
Rhubarb-Strawberry Chia Seed Jam
This is a quick and simple recipe that can use up any extra fruit you have on hand.
Kefir Berry Smoothie
Start your morning off with this healthy gut-boosting smoothie.
Orange Creamsicle Smoothie
This one just felt like summertime. Tastes just like the popsicles I loved as a kid but made with simple, whole-food ingredients.
Roasted Summer Veggies
A delicious way to use up all those summer veggies.
Fava Beans with Lemon Garlic Dressing
I seriously look forward to this all year. If you have every had fresh fava beans you know what I’m talking about!
Mango Nice Cream
Try this “nice” cream recipe for a fruity and healthy sunset treat.
Jicama “Churros”
Crunchy jicama is delicious paired with cinnamon and maple syrup and makes a healthy alternative to a deep fried churro.
Asparagus Pastry Twirls
Only 1 out of my 3 kids actually likes asparagus but…
Spring Sugar Snap Pea, Radish and Mint Salad
A colorful fun salad.
Katherine Burris Nutrition
Tired of diets and food restrictions? Looking for long term sustainable success? Do you have a medical condition that requires medical nutrition therapy? Let me help you find lasting results through healthy lifestyle changes. My goal is to help you find peace with food, make educated nutrition choices and feel healthy and energized.
Nutrition Services
Consultations
Virtual Session
6, 8 & 12 Week Programs
Recipes
Breakfast
Lunch
Dinner
Snacks
PreWorkout
Other