Kefir Berry Smoothie
Start your morning off with this healthy gut-boosting smoothie. It’s packed with probiotics, protein, fiber, omega-3 fatty acids, antioxidants and I love the tangy flavor. Kefir is a fermented milk that is a very rich source of diverse probiotics which are essential for maintaining healthy gut bacteria. Since kefir is fermented it greatly reduces the lactose so it can often still be enjoyed comfortably by the lactose-intolerant!
Just 3 simple ingredients provides about 200 calories, 12g of protein, 4g of fiber and is a great addition to your favorite breakfast.
Kefir Berry Smoothie
Ingredients
- 1 Cup Plain unsweetened Kefir
- 1/2 Cup Frozen Mixed Berries
- 1 Tbsp Ground Flaxseed
Instructions
- Blend and enjoy!
- Add a splash of water to thin it out if needed.
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Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.