June is Alzheimer’s and Brain Awareness Month
Eating “brain foods” can improve your mental health, prevent cognitive decline and decrease your changes of neurological problems. My two favorite brain-boosting foods that I eat almost daily are blueberries and walnuts.
Walnuts contain ALA, an essential omega-3 fatty acid and other polyphenols that act as antioxidants. Studies have shown that eating 1-2oz per day can reduce oxidative stress by decreasing free radical levels and boosting antioxidant defense.
Blueberries are rich in flavonoids that may lower your risk for dementia. They get their beautiful color from anthocyanins, a powerful antioxidant that can reduce inflammation throughout the body, particularly in the brain.
Stock up on blueberries and walnuts on your next market trip.
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Balanced Kid’s Plate
We all know kids can be picky eaters.
Overnight Oats
Start your morning with a hearty dose of protein, fiber and satiating healthy fats.
Snacktime! Pair your Carbs with a Protein/Healthy Fat
This is one of the simplest ways you can avoid a blood sugar spike/crash and help yourself feel full and satisfied until your next meal.
National Vitamin C Day
Probably the most well known vitamin (and one of the most important) that they dedicated a whole day to it!
Unlimited Pre-Dinner Snacks
Yup, you heard right, unlimited snacks.
How To Raise A Non-Picky Eater
There are tons of tips out there on how to encourage your child to try new foods but what works great for one child may not work with another. But there are two steadfast tips that WILL have an influence on how your child eats
Nasturtiums
These beauties have a spicy peppery flavor that reminds me of radishes.
Introducing Yo Mama
It’s tradition to give your sourdough starter a name so awhile back I asked my boys what we should name ours
Plant Diversity Challenge
Challenge: Next time you are at the grocery store pick out a fruit or vegetable you have never tried before or only find in peak season.
Breakfast like a King, Lunch like a Prince and Dinner like a Pauper
As the day goes on our glucose tolerance declines and there is a metabolic benefit to front loading calories earlier in the day. This eating style aligns with our circadian rhythm and research has shown it to be an effective way to manage weight.
Katherine Burris Nutrition
Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.