Balanced Kid’s Plate
We all know kids can be picky eaters but consistently building a balanced plate at home can give you the assurance that your child is getting properly nourished.
Here are a few basic guidelines to building a balanced kid’s plate:
- Half the plate should be a colorful variety of fruits and veggies (potatoes and French fries don’t count)
- Split the other half with complex carbs and lean protein.
- Choose whole grains over refined grains.
- Choose lean proteins such as beans, nuts, seeds, fish, eggs and poultry.
- Top off the plate with a healthy fat. Ex. Olive oil, avocado, nuts or seeds are great options
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