May 1, 2023 | Dessert, Recipes
Mango Greek Yogurt Tart I love my dessert but I love it even more when it has about 10g of protein per serving! Ripe mangoes top this cheesecake-like texture for a perfect sweet bite. Mango Greek Yogurt Tart For the Crust1/2 Cup Pecans (Toasted)1 Sleeve Graham...
Apr 21, 2023 | Dinner, Lunch, Recipes
Mediterranean Quinoa Salad A plant based meal full of vibrant colors, textures, protein and fiber. Perfect to make ahead for a packed lunch or pot luck. Mediterranean Quinoa Salad 1 Cup Quinoa1 Can Chickpeas1 Cup Cherry Tomatoes (Halved)1 Each Red Bell Pepper (Diced)1...
Apr 21, 2023 | Breakfast, Knowledge, Recipes
Overnight Oats Overnight Oats Start your morning with a hearty dose of protein, fiber and satiating healthy fats. A well balanced meal to energize you for the day. Prep the night before and enjoy a ready-made healthy morning breakfast Overnight Oats 2 Cups Old...
Apr 17, 2023 | Dessert, Recipes, Snacks
Rolos with a Peanut Butter Twist My most popular (and my favorite) recipe! 4 simple ingredients for these little bites that taste just like a Rolo with a hint of Reese’s, so damn good. These keep perfectly in the freezer for when you are craving a guilt-free sweet...
Apr 17, 2023 | Beverage, Recipes
Post Workout Hydration/Electrolytes Electrolytes are necessary for optimal hydration! When you workout and sweat a lot you lose crucial electrolytes and need to replenish with more than just water. This post workout drink has a balance of sodium, potassium, magnesium,...
Apr 17, 2023 | Knowledge, Recipes, Snacks
Snacktime! Pair your Carbs with a Protein/Healthy Fat This is one of the simplest ways you can avoid a blood sugar spike/crash and help yourself feel full and satisfied until your next meal. Eating carbs by themselves can cause a quick spike in blood sugars and then a...
