Eat more Fiber? Cool Beans I wish fiber was cooler. Carbs are sexy, protein is hulky and fat, well fat is just delicious. But I picture fiber hiding in the corner at the school dance hoping no one makes eye contact or asks them to dance. When I start talking about...
Send Your Kids Back to School Without the Bubblewrap Happy is the day that we pack a lunch box and wave goodbye to our kids heading back to school! While it’s mostly a happy day, the recent pandemic has most parents concerned with the safety, health and wellness of...
How to Pick the Best Eggs Ever noticed that some egg yolks are a bright vibrant orange and others are pale and dull? With all the terms plastered on egg cartons it’s hard to know which eggs are best. Get my “Power Up With Protein” tips Get it here Here is...
