Nasturtiums
Nasturtiums I don’t grow a lot of flowers in my garden but when I do, they’re edible. This beauties have a spicy peppery flavor that reminds me of radishes. These plants are rich in vitamin D, potassium, iron, folate, zinc and copper and have a long list of medicinal...
Introducing Yo Mama
Introducing ‘Yo Mama’ There are a few things I miss from covid quarantine: sourdough starters, everyone planting a vegetable garden, and family meals… These are such positive healthy lifestyle habits that I wish we could all bring back into focus. It’s...
Plant Diversity Challenge
Plant Diversity Challenge Challenge: Next time you are at the grocery store pick out a fruit or vegetable you have never tried before or only find in peak season. Many of us find ourselves always reaching for the same produce every time you grocery shop. According to...
Breakfast like a King, Lunch like a Prince and Dinner like a Pauper
“Breakfast like a King, Lunch like a Prince and Dinner like a Pauper” Simple dinners remind me of this old adage. As the day goes on our glucose tolerance declines and there is a metabolic benefit to front loading calories earlier in the day. Get my...