Balanced Kid’s Plate

Jul 20, 2023 | Knowledge

Balanced Kid’s Plate We all know kids can be picky eaters but consistently building a balanced plate at home can give you the assurance that your child is getting properly nourished.  Here are a few basic guidelines to building a balanced kid’s plate: Half the plate...

June is Alzheimer’s and Brain Awareness Month

Jul 1, 2023 | Knowledge

June is Alzheimer’s and Brain Awareness Month Eating “brain foods” can improve your mental health, prevent cognitive decline and decrease your changes of neurological problems. My two favorite brain-boosting foods that I eat almost daily are blueberries and walnuts....

Overnight Oats

Apr 21, 2023 | Breakfast, Knowledge, Recipes

Overnight Oats Overnight Oats Start your morning with a hearty dose of protein, fiber and satiating healthy fats. A well balanced meal to energize you for the day. Prep the night before and enjoy a ready-made healthy morning breakfast Overnight Oats 2 Cups Old...

Snacktime! Pair your Carbs with a Protein/Healthy Fat

Apr 17, 2023 | Knowledge, Recipes, Snacks

Snacktime! Pair your Carbs with a Protein/Healthy Fat This is one of the simplest ways you can avoid a blood sugar spike/crash and help yourself feel full and satisfied until your next meal. Eating carbs by themselves can cause a quick spike in blood sugars and then a...

National Vitamin C Day

Apr 5, 2023 | Events, Knowledge

National Vitamin C Day! Probably the most well known vitamin (and one of the most important) that they dedicated a whole day to it! Vitamin C is essential, meaning our bodies do not produce it, we must consume it from food. It’s pretty easy hitting our recommended...

Unlimited Pre-Dinner Snacks

Feb 24, 2023 | Knowledge, Snacks

Unlimited Pre-Dinner Snacks Yup, you heard right, unlimited snacks. The hour before dinner is notorious for a I’m-dying-of-hunger request for a snack and to avoid a melt down it’s usually easier just to give in. Pretzels, crackers or a granola bar and then boom, they...