Mar 23, 2023 | Dinner, Lunch, Recipes
Fennel and Orange Salad Fresh picked fennel shaved thin makes a perfect base for a spring salad. This craveable salad combines fennel with oranges and pickled red onions for a bright, tangy crunch. You will also find the recipe for Quick Pickled Onions as well as the...
Mar 23, 2023 | Dinner, Lunch, Recipes
5-Minute Egg Drop Soup Forget protein shakes, this low-carb soup has a whooping 36g of protein and is perfectly warm and comforting in this cold, rainy weather. Best part, it takes 5 minutes!! 5-Minute Egg Drop Soup 2 Cups Bone Broth2 Each Eggs1 Tbsp Cornstarch (or...
Oct 21, 2022 | Dinner, Lunch, Recipes
Squash Blossom Pizza These vibrant blossoms are perfectly edible and full of nutrition. Calcium, iron, folate, vitamin C and A. And when you are unsure of what to do with a vegetable my rule of thumb is to throw it on top of a pizza! Squash Blossom Pizza These vibrant...
Aug 31, 2022 | Dinner, Lunch, Recipes
Quinoa Tabbouleh There is a lot that’s awesome about this dish but I’m going to focus on just two things. First, tabbouleh is traditional made with bulgur wheat but I always have quinoa in my pantry and it’s an easy swap that also adds a bit more protein (also is a...
Jul 26, 2022 | Breakfast, Dinner, Knowledge, Lunch
“Breakfast like a King, Lunch like a Prince and Dinner like a Pauper” Simple dinners remind me of this old adage. As the day goes on our glucose tolerance declines and there is a metabolic benefit to front loading calories earlier in the day. Get my...
Jul 26, 2022 | Dinner, Lunch, Recipes
Edamame Wontons A warm and hearty dish filled with plant-based protein and a delicious broth. These wontons are steamed but could also be pan-fried for a crispy texture! Get my “Power Up With Protein” tips Get it here Ingredients: 6 scallions chopped2 tbsp...
