Jul 21, 2023 | Breakfast, Dessert, Lunch, Recipes, Snacks
Smoothie Bowl of My Dreams Half chia seed pudding, half passion fruit, mango, banana smoothie. Topped with coconut flakes, flaxseeds, cherries and borage flowers. Smoothie Bowl of My Dreams 1 Cup Frozen passion fruit cubes ((I use Pitaya Foods))1 Each Mango (Ripe)1...
Jul 21, 2023 | Beverage, Breakfast, Dessert, Lunch, Recipes
Kefir Berry Smoothie Start your morning off with this healthy gut-boosting smoothie. It’s packed with probiotics, protein, fiber, omega-3 fatty acids, antioxidants and I love the tangy flavor. Kefir is a fermented milk that is a very rich source of diverse probiotics...
Apr 21, 2023 | Breakfast, Knowledge, Recipes
Overnight Oats Overnight Oats Start your morning with a hearty dose of protein, fiber and satiating healthy fats. A well balanced meal to energize you for the day. Prep the night before and enjoy a ready-made healthy morning breakfast Overnight Oats 2 Cups Old...
Dec 13, 2022 | Breakfast, Dessert, Recipes
Easy Rustic Apple Crostata Pies are great but crostatas are better. Easy, rustic, no-need-to-be-perfect and taste the same! It’s apple season and this recipe is a great way to use them up as a delicious dessert or breakfast. I left the skin on my apples to not only...
Sep 14, 2022 | Breakfast, Recipes
Blender Breakfast Muffins The best eat-on-the-go breakfast for the kiddos (and you)! Mornings are tough. We are always running late to school because of missing water bottles, can’t find socks, or gum stuck in hair (that was yesterday morning 🙄) These muffins make it...
Jul 26, 2022 | Breakfast, Dinner, Knowledge, Lunch
“Breakfast like a King, Lunch like a Prince and Dinner like a Pauper” Simple dinners remind me of this old adage. As the day goes on our glucose tolerance declines and there is a metabolic benefit to front loading calories earlier in the day. Get my...
