Jul 21, 2023 | Beverage, Breakfast, Dessert, Lunch, Recipes
Kefir Berry Smoothie Start your morning off with this healthy gut-boosting smoothie. It’s packed with probiotics, protein, fiber, omega-3 fatty acids, antioxidants and I love the tangy flavor. Kefir is a fermented milk that is a very rich source of diverse probiotics...
Apr 17, 2023 | Beverage, Recipes
Post Workout Hydration/Electrolytes Electrolytes are necessary for optimal hydration! When you workout and sweat a lot you lose crucial electrolytes and need to replenish with more than just water. This post workout drink has a balance of sodium, potassium, magnesium,...
