“Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”
Simple dinners remind me of this old adage. As the day goes on our glucose tolerance declines and there is a metabolic benefit to front loading calories earlier in the day.
Get my “Power Up With Protein” tips
This eating style aligns with our circadian rhythm and research has shown it to be an effective way to manage weight.
This meal is my idea of perfect simple supper. A hearty salad of kale, radicchio, farro and Parmesan, a creamy vegan tomato soup (made with cashews!) and fresh baked rustic bread.
And of course a little shorty of my fav red burgundy goes perfect with the meal.
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Katherine Burris Nutrition
Tired of diets and food restrictions? Looking for long term sustainable success? Do you have a medical condition that requires medical nutrition therapy? Let me help you find lasting results through healthy lifestyle changes. My goal is to help you find peace with food, make educated nutrition choices and feel healthy and energized.
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