We all know kids can be picky eaters.

Eating “brain foods” can improve your mental health, prevent cognitive decline and decrease your changes of neurological problems.

There are tons of tips out there on how to encourage your child to try new foods but what works great for one child may not work with another. But there are two steadfast tips that WILL have an influence on how your child eats

These beauties have a spicy peppery flavor that reminds me of radishes.

It’s tradition to give your sourdough starter a name so awhile back I asked my boys what we should name ours

Challenge: Next time you are at the grocery store pick out a fruit or vegetable you have never tried before or only find in peak season.

Eating a balanced, nutrient-dense diet is one of the simplest and most effective ways to keep your heart in tip top shape. Our tickers work hard to pump fresh blood throughout our body and it is time to show our appreciation.

I wish fiber was cooler. Carbs are sexy, protein is hulky and fat, well fat is just delicious. But I picture fiber hiding in the corner at the school dance hoping no one makes eye contact or asks them to dance.

Happy is the day that we pack a lunch box and wave goodbye to our kids heading back to school! While it’s mostly a happy day, the recent pandemic has most parents concerned with the safety, health and wellness of their kids.

Ever noticed that some egg yolks are a bright vibrant orange and others are pale and dull? With all the terms plastered on egg cartons it’s hard to know which eggs are best.