My Nutrition Services
Nutrition services are personal, confidential and customized to your specific needs. All sessions are conducted on Zoom or over the phone with notes documented for your reference.
My client-centered approach embodies evidence-based research, mindful eating habits and an intuitive eating style.
My approach to nutrition and wellness is simple.
I educate and empower my clients to make healthy changes that create positive habits for long term success.
The First Steps
Initial Consultation
This complimentary 15-min consultation will help me assess your nutrition concerns. Nutrition services are personal, confidential and customized to your specific needs. All sessions are conducted on Zoom or over the phone with notes documented for your reference.
Full Nutrition Assessment
90 Minute Virtual Session
A comprehensive analysis of medical history, nutrient needs and intake, discuss lifestyle and physical activity, identify nutrition concerns, nutrition education, meal planning and customized attainable personal goals.
Fueling for Performance in Youth Athletics
90 Minute Session
Level up your youth athlete through proper nutrition. Give your athlete an edge over the competition by focusing on individualized macro and micronutrients, intake timing, building a performance plate, pre and post game fuel, and optimizing hydration to maximize physical and mental performance. Directed at youth athletes ages 6-18 in competitive team or individual sports.
Get my “Power Up With Protein” tips
My 6, 8 & 12 Week Programs
The hardest part is getting started!
These offering are unique and custom tailored to you. We will work as a team to assess progress in real time and implement appropriate changes and alterations needed.
6-Week Program
Evolution Light
Let me help you create a confident and peaceful relationship with food. Evolution Light includes the full nutrition assessment plus an additional five 45-minute weekly sessions to monitor progress and make adjustments. We’ll also collaborate on weekly cooking/recipes tips, grocery store planning and nutrition education. This offering is unique and custom tailored to you. We will work as a team to assess progress in real time and implement appropriate changes and alterations needed. You will be held accountable to your goals!
8-Week Program
Evolution
Evolution includes everything from Evolution Light with an additional 3 classes, totaling 8 sessions. Long term success takes long term commitment and if you are ready to see results this package is for you. We will work as a team to assess progress in real time and implement appropriate changes and alternations as needed. You will be held accountable to your goals!
12-Week Program
Evolution Max
Commit to change! Commit to you! Evolution Max is custom tailored to those ready for fully accountable change. Beginning with the nutrition assessment, we will work hand in hand to redesign your personal relationship with food in 12 comprehensive weekly sessions. We will work as a team to assess progress in real time and implement appropriate changes and alerterations as needed. You will be held accountable to your goals!
Katherine Burris Nutrition
Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.