Mango Greek Yogurt Tart

I love my dessert but I love it even more when it has about 10g of protein per serving! Ripe mangoes top this cheesecake-like texture for a perfect sweet bite.

Mango Greek Yogurt Tart

Ingredients
  

For the Crust

  • 1/2 Cup Pecans Toasted
  • 1 Sleeve Graham Crackers About 10 crackers
  • 1 Each Egg White
  • 2 Tbsp Melted Butter
  • 1 Pinch Salt

For the Filling

  • 2/3 Cup Maple Syrup
  • 1/3 Cup All Purpose Flour
  • 3 Each Eggs
  • 1 3/4 Cup Whole-Milk Plain Greek Yogurt
  • 1 Tbps Vanilla Extract
  • 1 Tsp Cinnamon
  • 2 Each Mangos Ripe

Instructions
 

Crust Instructions

  • Pre heat oven to 350
  • Process pecans in the food processor until finely ground. Add the graham crackers and pinch of salt and pulse until combined. 
  • Add in egg white and butter and the mixture looks crumbly.
  • Press crust mixture into a tart pan (or pie pan!) on the bottom and up the sides about 1 inch. 
  • Bake crust until set, about 15 minutes. Let cool 20 minutes. 

Filling Instructions

  • In a large bowl, combine maple syrup and flour and whisk until combined.
  • Add in eggs, yogurt, vanilla, and cinnamon and whisk until smooth.
  • Pour the filling in the cooled crust and bake for 25-30 minutes until the center is set. 
  • Allow to cool, then refrigerate for at least 1 hour. 
  • Top with sliced mango and serve. 

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Katherine Burris Nutrition

Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.