Nasturtiums
I don’t grow a lot of flowers in my garden but when I do, they’re edible. This beauties have a spicy peppery flavor that reminds me of radishes. These plants are rich in vitamin D, potassium, iron, folate, zinc and copper and have a long list of medicinal uses due to its high phytochemical content. Perfect this time of year for an immune system boost! Easy to grow or check out your local farmers market. Add them on top of avocado toast, salad or decorate your holiday cheese board.
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Probably the most well known vitamin (and one of the most important) that they dedicated a whole day to it!
Unlimited Pre-Dinner Snacks
Yup, you heard right, unlimited snacks.
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There are tons of tips out there on how to encourage your child to try new foods but what works great for one child may not work with another. But there are two steadfast tips that WILL have an influence on how your child eats
Introducing Yo Mama
It’s tradition to give your sourdough starter a name so awhile back I asked my boys what we should name ours
Plant Diversity Challenge
Challenge: Next time you are at the grocery store pick out a fruit or vegetable you have never tried before or only find in peak season.
Breakfast like a King, Lunch like a Prince and Dinner like a Pauper
As the day goes on our glucose tolerance declines and there is a metabolic benefit to front loading calories earlier in the day. This eating style aligns with our circadian rhythm and research has shown it to be an effective way to manage weight.
Katherine Burris Nutrition
Tired of diets and food restrictions? Looking for long term sustainable success? Do you have a medical condition that requires medical nutrition therapy? Let me help you find lasting results through healthy lifestyle changes. My goal is to help you find peace with food, make educated nutrition choices and feel healthy and energized.
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