Resources
Knowledge base, nutrition tips, healthy lifestyle changes, and gardening!
Downloads
Power Your Day with Protein
List of high protein food sources with serving sizes and grams of protein. Makes it easy to add quality protein to each meal or snack or hit your macronutrient goals!
High Fiber Foods
List of high fiber foods, serving size and grams of fiber. Easy-to-read resource to include more fiber into your day!
Seasonal Produce Guide
A seasonal guide of in-season produce (California region).
Hunger Fullness Scale
Practice mindful/intuitive eating by checking in on hunger and fullness cues.
High Iron Foods
List of high iron foods with serving size and milligrams of iron. Categorized by Heme and Non Heme sources.
Katherine Burris Nutrition
Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.