Recipes
Fresh, simple recipes with minimal ingredients!
Latest Recipes
Smoothie Bowl of My Dreams
Half chia seed pudding, half passion fruit, mango, banana smoothie.
Rhubarb-Strawberry Chia Seed Jam
This is a quick and simple recipe that can use up any extra fruit you have on hand.
Kefir Berry Smoothie
Start your morning off with this healthy gut-boosting smoothie.
Orange Creamsicle Smoothie
This one just felt like summertime. Tastes just like the popsicles I loved as a kid but made with simple, whole-food ingredients.
Roasted Summer Veggies
A delicious way to use up all those summer veggies.
Fava Beans with Lemon Garlic Dressing
I seriously look forward to this all year. If you have every had fresh fava beans you know what I’m talking about!
Mango Nice Cream
Try this “nice” cream recipe for a fruity and healthy sunset treat.
Jicama “Churros”
Crunchy jicama is delicious paired with cinnamon and maple syrup and makes a healthy alternative to a deep fried churro.
Frozen Yogurt Bark
Perfect high protein snack for a hot summer day.
Asparagus Pastry Twirls
Only 1 out of my 3 kids actually likes asparagus but…
Spring Sugar Snap Pea, Radish and Mint Salad
A colorful fun salad.
Rainbow Veggie Spring Rolls
What better way to eat the rainbow than to put all the colors together, wrap em up tight and dip them in peanut sauce!
Crispy Cauliflower and Chickpea Salad with an Herby, Garlic Tahini Sauce
Crunchy, spicy and bright herby flavors make a great side dish or light meal.
Mango Greek Yogurt Tart
Ripe mangoes top this cheesecake-like texture for a perfect sweet bite.
Mediterranean Quinoa Salad
A plant based meal full of vibrant colors, textures, protein and fiber.
Overnight Oats
Start your morning with a hearty dose of protein, fiber and satiating healthy fats.
Rolos with a Peanut Butter Twist
My most popular (and my favorite) recipe! 4 simple ingredients for these little bites that taste just like a Rolo with a hint of Reese’s, so damn good.
Post Workout Hyrdration/Electrolytes
Electrolytes are necessary for optimal hydration!
Snacktime! Pair your Carbs with a Protein/Healthy Fat
This is one of the simplest ways you can avoid a blood sugar spike/crash and help yourself feel full and satisfied until your next meal.
Fennel and Orange Salad
This craveable salad combines fennel with oranges and pickled red onions for a bright, tangy crunch.
5-Minute Egg Drop Soup
Forget protein shakes, this low-carb soup has a whooping 36g of protein and is perfectly warm and comforting in this cold, rainy weather. Best part, it takes 5 minutes!
Unlimited Pre-Dinner Snacks
Yup, you heard right, unlimited snacks.
Chocolate Avocado Peanut Butter Pudding
This one satisfies allllll the cravings. Rich, creamy and has the classic combo of chocolate and peanut butter.
Wellness Tea Bombs
Wellness Tea Bombs Starting to feel under the weather? This wellness tea has all the powerful anti-inflammatory, anti-viral and anti-bacterial fighting ingredients to help you start feeling better! Love having these already made in my freezer to pop into a cup of...
Winter Citrus Salad
A variety of citrus fruits makes a colorful, sweet and sour salad that is refreshing as a light dessert after a hearty winter meal.
Holiday Antioxidant Chocolate Bark
This combo not only looks festive but has a sweet and salty crunch that is full of fiber, vitamins, minerals and tons of ANTIOXIDANTS! Perfect to bring to a holiday party, give as a gift or enjoy yourself.
Rustic Apple Crostata
Pies are great but crostatas are better. Easy, rustic, no-need-to-be-perfect and taste the same! It’s apple season and this recipe is a great way to use them up as a delicious dessert or breakfast.
Pumpkin Chia Seed Pudding
The perfect make-ahead sweet, simple, healthy fall dessert.
Honey and Thyme Roasted Persimmons
If you are not sure what to do with a persimmon besides eat it raw, you must try this recipe.
Chicken Stock
Soup season is here and what makes a good soup? Good stock/bone broth!
Squash Blossom Pizza
These vibrant blossoms are perfectly edible and full of nutrition. Calcium, iron, folate, vitamin C and A.
Blender Breakfast Muffins
These muffins make it easy and I feel good that I’m loading the kids up with quality nutrients before they head off to school. One blender, one muffin tin, and a few simple ingredients.
Quinoa Tabbouleh
There is a lot that’s awesome about this dish but I’m going to focus on just two things. First, tabbouleh is traditional made with bulgur wheat but I always have quinoa in my pantry and it’s an easy swap that also adds a bit more protein (also is a gluten-free option if you need to be gluten free!)
Fava Beans Are In Season
These delicate and creamy beans are one of my favorite springtime offerings. You may have passed them over at the farmers market or grocery store because you don’t know what to do with them but let me tell you, it’s dead easy and absolutely worth it!
Summer Berry Chia Seed Pudding
When your old berries are soft and mushy, don’t throw them away!
Breakfast like a King, Lunch like a Prince and Dinner like a Pauper
As the day goes on our glucose tolerance declines and there is a metabolic benefit to front loading calories earlier in the day. This eating style aligns with our circadian rhythm and research has shown it to be an effective way to manage weight.
Edamame Wontons
A warm and hearty dish filled with plant-based protein and a delicious broth. These wontons are steamed but could also be pan-fried for a crispy texture!
Mango Mint Breakfast Smoothie
The mornings are getting a little bit warmer and I’m upping my smoothie game. Try out this one for a refreshing mint kick and a healthy dose of fiber to start your morning off right!
Katherine Burris Nutrition
Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.