Holistic Wellness Through Nutrition
Focus on holistic wellness through nutrition by making sustainable lifestyle changes with REAL food. Find balance and consistency to optimally fuel your body for improved health and wellness.
Work With Me
My approach to nutrition and wellness is simple, I educate and empower my clients to make healthy changes that create positive habits for long term success. My client-centered approach provides customized nutrition guidelines that embody evidence-based research and mindful eating techniques.
Consultation
This complimentary 15-min consultation will help me assess your nutrition concerns. Nutrition services are personal, confidential and customized to your specific needs. All sessions are conducted on Zoom or over the phone with notes documented for your reference.
90 Minute Virtual Session
A comprehensive analysis of medical history, nutrient needs and intake, discuss lifestyle and physical activity, identify nutrition concerns, nutrition education, meal planning and customized attainable personal goals.
6, 8 & 12 Week Programs
The hardest part is getting started! Let me help you create a confident and peaceful relationship with food. My programs include the full nutrition assessment plus weekly sessions to monitor progress and make adjustments. We’ll also collaborate on weekly cooking/recipes tips, grocery store planning and nutrition education. You will be held accountable to your goals!
New Offering
Fueling for Performance in Youth Athletics
Level up your youth athlete through proper nutrition. Directed at youth athletes ages 6-18 in competitive team or individual sports.
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Tired of diets and food restrictions? Looking for long term sustainable success? Do you have a medical condition that requires medical nutrition therapy?
Let me help you find lasting results through healthy lifestyle changes. My goal is to help you find peace with food, make educated nutrition choices and feel healthy and energized.
Hi, I’m Kat Burris
I’m a Registered Dietitian Nutritionist with a passion for REAL food! I love to cook, garden and explore the outdoors. I love making healthy, fun and nutritous food the whole family loves.
Stay Informed
Nutrition tips, healthy lifestyle changes, recipes and gardening!!
Smoothie Bowl of My Dreams
Half chia seed pudding, half passion fruit, mango, banana smoothie.
Rhubarb-Strawberry Chia Seed Jam
This is a quick and simple recipe that can use up any extra fruit you have on hand.
Kefir Berry Smoothie
Start your morning off with this healthy gut-boosting smoothie.
Orange Creamsicle Smoothie
This one just felt like summertime. Tastes just like the popsicles I loved as a kid but made with simple, whole-food ingredients.
Roasted Summer Veggies
A delicious way to use up all those summer veggies.
Fava Beans with Lemon Garlic Dressing
I seriously look forward to this all year. If you have every had fresh fava beans you know what I’m talking about!
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Katherine Burris Nutrition
Focus on whole body wellness through nutrition and the power of making informed decisions. Find balance and consistency to optimally fuel your body for improved health and wellness.